Male Pelvic Floor Exercises Youtube

Kegel exercises can help strengthen these muscles.

Male pelvic floor exercises youtube.

As with other muscles people can perform exercises to strengthen the pelvic floor enhancing bowel and bladder control. Listen to this great audio on how to complete male pelvic floor exercises. This 3d animation s. Visualise your pelvic floor and see exactly what it is where it s located and why it is important to train this hidden group of muscles.

A strong pelvic floor can be the key to preventing improving or curing urinary stress incontinence as well as a range of other women s health issues. Many factors can weaken your pelvic floor muscles including the surgical removal of the prostate radical prostatectomy and conditions such as diabetes and an overactive bladder.